10 Brain Foods That Boost Focus, Memory, and Prevent Cognitive Decline

Don’t slack on brain food!

By: Ashley Brewer

Your brain is kind of important. After all, it controls literally everything we do. From keeping our lungs breathing and our hearts pumping to allowing you to feel, think, and move, our brains are pretty incredible. So, wouldn’t it make sense to take care of it with brain foods that can help with focus, memory and more?

The foods we eat play a vital role in our brain’s health and certain foods are known to improve specific tasks, like concentration and memory. Plus, the brain requires a lot of energy to function and uses around 20% of the calories we consume every day. That’s a lot of energy! So, it’s important to fuel it with a healthy, brain-boosting diet.

To stay working in peak condition, your brain requires antioxidants to reduce inflammation and cellular stress (both of which have been linked to Alzheimer’s disease and brain aging), as well as omega-3 fatty acids to help repair and build brain cells.

We’re breaking it all down by sharing the top ten brain-boosting superfoods you may want to add to your diet.

Eat These 10 Brain-boosting Foods to Help Keep Both Your Body and Your Mind in Tip-top Shape

#1 Beets

When it comes to beets, it seems like people either love ‘em or they hate ‘em. When really – everyone should love them. They are seriously nutritious and have so many brain-health benefits. Beets reduce inflammation, rid your blood of toxins, boost blood flow to the brain, and are high in cancer-fighting antioxidants.

#2 Oily Fish

Fatty and oily fish are an amazing source of omega-3 fatty acids which slow age-related mental decline and help ward off Alzheimer’s disease. Salmon, sardines, and trout are wonderful choices when it comes to fueling your brain.

#3 Blueberries

These delicious berries pack a major punch when it comes to antioxidants. Eating blueberries has been shown to have incredible effects on the brain; reducing inflammation, delaying age-related neurodegenerative diseases, and boosting learning and memory, to name a few.

#4 Avocados

As if you needed another reason to eat avocados, brain health is a great one. They are high in healthy unsaturated fat that supports the brain, reduces blood pressure, and lowers the risk of cognitive decline.

#5 Eggs

B vitamins are another nutrient that your brain absolutely loves and eggs are loaded with them. Containing vitamins B-6, B-12, and folic acid, these vitamins have been shown to delay cognitive decline and prevent brain shrinkage.

#6 Dark chocolate

Chocolate lovers rejoice! Dark chocolate contains a type of antioxidant called flavonoids that are super important for a healthy brain. Cacao flavonoids might even encourage neuron and blood vessel growth in the brain which assists in memory and learning.

#7 Nuts and Seeds

Omega-3 fatty acids, antioxidants, and vitamin E can all be found in a handful of nuts and seeds. Vitamin E is an antioxidant that protects brain cells from oxidative stress and helps reduce the risk of Alzheimer’s.

#8 Coffee

If coffee is the best thing about your mornings, then you’ll be happy to know that your brain loves it too. Coffee contains both caffeine and antioxidants, both of which help your brain. Caffeine increases alertness and improves concentration while the antioxidants reduce the risk of Parkinson’s and Alzheimer’s. For an added boost, try mixing in some MCT oil and collagen protein into your morning cup of coffee.

#9 Turmeric

Turmeric has been generating quite the buzz recently, and it’s well-deserved. This powerful spice contains curcumin, an antioxidant that helps memory, eases depression symptoms, and encourages new brain cell growth. Try adding turmeric to recipes or drinking it as a tea.

#10 Green Tea

Just like coffee, green tea contains both caffeine and antioxidants, which are mega brain-boosters. But, green tea also contains L-theanine which is an amino acid that helps relieve anxiety and make you feel more relaxed.

The Takeaway

Help keep your brain happy, healthy, and in perfect working order by including these foods into your daily diet. Beyond simply nourishing your body with nutrient-dense foods, you can also optimize your brain function by making sure you’re getting enough sleep, staying hydrated, and exercising regularly.