In a slump and looking for a quick and easy way to boost your mood? Yup, us too. We all could use a mood boost every once and a while. Plus, we’re all about it when there’s options to feel just a bit more upbeat and positive each day. Want in on our top five natural supplements to boost mood? Keep on reading, girl. You’re about to uncover how a better mood is within reach after all.
5 Natural Supplements to Boost Mood All Day Err Day
Aka, one of the most powerful anti-inflammatory supplements out there. Curcumin is a force to be reckoned with. Not only is it ah-mazing for slashing inflammation (which, heads up, inflammation plays a role in depression,) but it may also hold some impressive antidepressant effects. Sweet, right? And, it’s really one of those supplements to boost mood that also comes with a whole slew of other health benefits, making it a clutch option if you are looking for a natural supplement that gives you the biggest bang for your buck.
Let’s talk magnesium. It’s one of those minerals that many of us aren’t paying enough attention to. But, it plays such an important role in overall health and is needed for 300 different biochemical reactions in the body. Basically, we need to make sure we are getting enough, and if we don’t, we may even put ourselves at an increased risk of depression.
To make sure you are getting enough, add plenty of magnesium-rich foods to your diet like dark leafy greens, avocado, and pumpkin seeds. You can also consider using magnesium as one of your supplements to boost mood. It’s an easy one to take, especially in powdered form like the brand Natural Vitality CALM. You can even find magnesium lotion to rub on the bottom of your feet after a relaxing mood-boosting lavender bath.
Say what…probiotics as one of our favorite supplements to boost mood? Yup, you heard that right. It all has to do with gut health. And, we’re all about helping you understand the power of optimal gut health. Why? Because with better gut health comes better overall health and a better mood. Beneficial gut bacteria (you know, the little bugs we want more of,) have been found to not only boost gut health but may be beneficial for mood disorders as well.
The takeaway here is to consider adding a high-quality probiotic to your supplement routine and amp up your intake of probiotic-rich foods such as sauerkraut, miso, kimchi, and kombucha. Both your gut and your mood will thank you.
#4 Vitamin D
Vitamin D happens to be one of our favorite supplements to boost mood, especially during cold and flu season. Not only may it help boost your mood when you may not be getting enough sun during the middle of winter, but it also plays a huge role (like huge) in making sure you don’t catch all the yucky germs during the germiest times of the year.
And, studies have found vitamin D supplementation helps boost mood as well as anti-inflammatory markers. It’s also an easy supplement to take. There are vitamin D supplements that literally only require 1 drop per day. How easy is that?
#5 Fish Oil
All hail the mighty fish oil. We couldn’t talk about supplements to boost mood without talking about fish oil. It’s a great supplement option if you aren’t getting much wild-caught fatty fish into your diet each week. Fish oil supplements have been found to hold antidepressant effects and may boost mood. So, it’s another great mood-boosting supplement option to consider.
Armor Your Medicine Cabinet With These “Joy-filled” Natural Supplements
Sometimes the answer lies in natural remedies. And, more people are starting to turn to natural options for many of their health ailments, including the need for an overall mood boost. So, if you’re feeling a bit sluggish and feel like you could benefit from a bit of a mood boost, consider these natural supplements to boost mood. You may find that with time, not only does your mood start to improve, but many of these natural supplements come with other benefits as well. So, it’s a two for one. Boost mood and boost health.
Oh, and don’t forget to pair any of these supplements with a clean diet and regular exercise routine. While supplements are great to bridge the gap of what we may be lacking in our diet, nothing can replace a whole and nutrient-dense diet, and regular physical activity. So, get your clean eating on, sweat regularly, and supplement where appropriate to achieve a better mood than you ever thought possible.
Yup, it’s that simple. It all starts with living your healthiest life.
Disclaimer: Always speak with your doctor before adding or starting any new supplement, as even natural supplements may not be safe for everyone.