Turmeric, ginger, coconut. All powerful superfoods that have sparked some serious attention for fueling the body with some major anti-inflammatory properties. Unless you’ve been living under a rock for the last five years, it’s hard to talk about inflammation without talking about some of the most well-known anti-inflammatory foods. Not to mention, someone telling you to enjoy a turmeric milk latte, add fresh ginger to your fresh pressed juice, or toss kale into your morning smoothie.
However, adding anti-inflammatory superfoods to your diet is much more than just the “it” thing to do. These foods have actually been shown to hold countless health benefits.
So, if you want to slash inflammation & reduce risk of disease, all while feeling and looking your best, read on.
Why Anti-inflammatory Foods are Important
Before we dive into specific anti-inflammatory foods, let’s pause and talk about why these anti-inflammatory foods are important.
First, this may shock you, but nearly all disease is tied back to inflammation in some form or another. For example, rheumatoid arthritis, autoimmune disease, ulcerative colitis, asthma, and sinusitis-you guessed it, all inflammatory conditions. And, even depression may be linked to inflammation.
Anti-inflammatory foods come into play by yes, reducing inflammation. But an anti-inflammatory diet also boosts your antioxidant intake which can help reduce how many free radicals you have floating around and wreaking havoc on your health.
These antioxidants will basically help prevent the damage these free radicals can cause to our cells, and protect us from disease. So, if you’ve been wondering why so many people have become obsessed with the anti-inflammatory health craze, it’s because reducing your inflammatory load is indeed that important.
Basically, eating an anti-inflammatory diet is no brainer and can completely transform your health. And we’re going to break down how you can start adding anti-inflammatory foods to your diet asap.
Plus, we’re sharing five anti-inflammatory foods you may not even know hold anti-inflammatory superpowers. Because let’s face it, we all know turmeric reduces inflammation, and that blueberries are high in antioxidants, right?
Here are five superfood and free radical scavenging foods you may not known reduce inflammation that you can start enjoying today to help kick inflammation curbside.
The Top 5 Anti-Inflammatory Foods to Add to Your Diet to Supercharge Your Health
As if we need another excuse to enjoy this sweet fruit, pineapple makes a great inflammation crushing food to add to your smoothies, or enjoyed mixed into a fruit salad. Pineapple contains bromelain, an enzyme most commonly known to help support digestive health and combat seasonal allergy symptoms. It’s the immune-modulating properties that are thought to give pineapple it’s super anti-inflammatory food properties. So, go ahead and blend up a tropical smoothie with some fresh pineapple, and coconut milk. You don’t have to tell us twice!
#2 Bone Broth
You know that bowl of chicken noodle soup that brings so much comfort when you are just feeling rundown? Well, it’s the broth that brings all the anti-inflammatory goodness to your diet, and a big reason to enjoy it regularly. Bone broth packs in a hefty dose of amino acids, vitamins, and minerals to not only help support overall health but to also help ease any type of joint pain or inflammation. It’s also the ideal gut-boosting superfood that can help soothe gut irritation and inflammation. So, don’t hold out on adding bone broth to your diet for times you are sick. Make it a regular part of your diet to help combat inflammation and support total wellness.
#3 Chia Seeds
These seeds may be tiny, but they pack in a mighty dose of anti-inflammatory superfood power. Chia seeds are rich in plant-based omega-3 fatty acids to help reduce inflammation while also supporting brain health. Adding chia seeds to your diet is also a great way to add in some extra fiber to keep your digestive health in tip-top shape.
These beautiful red gems are the perfect anti-inflammatory veggie to add to your diet. Beets contain betalain, the powerful antioxidant that gives beets their vibrant color. Antioxidants are great for combatting free radical damage in the body, so go ahead and enjoy beets on the reg, your health will thank you for it.
Not a big fan of beets? Try roasting them with some coconut oil and a pinch of sea salt and pepper, or try adding them to your salad.
#5 Coconut Oil
While high fat foods like coconut oil often get a bad rap, the truth is, coconut oil contains numerous health benefits. So, we’re fans of this oil, and think it makes a great addition to a healthy anti-inflammatory food diet. Plus, its lauric acid content gives this oil some added immune-boosting benefits to help keep us healthy all year long because ain’t nobody got time to be sick. Try adding some of this anti-inflammatory superfood oil to your smoothies. You can also drizzle some over your roasted veggies for an even greater anti-inflammatory boost.
The Bottom Line
If you want to support overall health, you have to address inflammation at its source. Dietary changes are one of the first places to start when it comes to making changes we can control. So, we’re here cheering you on encouraging you to eat all the anti-inflammatory foods your heart desires. Because the lower your inflammation, the better your health, and the better your health, the better you feel. So go ahead, add these foods to your diet, and slash your inflammatory load one healthy bite at a time.