Healthy Eating

5 Best Snacks That Curb Cravings, According to Experts

Want in on how to up your snack game? We’re delivering nutrition expert hacks.


Snacking is one of those controversial topics. In fact, we’re often told not to do it, especially when trying to lose weight. But, here’s the thing—snacking (on the right foods) may actually help you stay away from sweets by keeping your blood sugar stable, and your body nourished until your next meal. So, we’re totally game for some healthy snacking when hunger strikes, which is why we’re sharing the deets on five of the best snacks to curb cravings, according to nutrition experts. 

Want in on how to up your snack game? We got you. 

5 Snacks to Curb Cravings Nutrition Experts Love 

#1 Homemade Hummus With Veggies

Sara Gottfried, a medical doctor, and women’s hormone expert, talks about her love for hummus with her own homemade hummus recipe. She backs what we know to be true about hummus—it’s loaded with fiber and plant-based protein. 

The result? It serves as a super-filling snack that will help slow digestion, and ultimately help you feel full for much longer than if you munched on that bag of chips. And, when you’re feeling full and nourished, you may find it easier to say no to those sugar cravings. 

So, we’re all in for some homemade hummus—Sara Gottfried-style! And, we also love the idea of pairing some crunchy veggies for an added nutritional punch (like cucumbers, bell peppers, and carrots). 

#2 Superfood Smoothie 

A smoothie is seriously an amazing way to pack in a ton of nutritional value in one punch. Plus, when made with the right ingredients, you can add a mega dose of fiber, protein, and healthy fat. This trifecta will be sure to keep you full until your next meal, helping keep cravings away. 

And, we love Nutrition Excerpt Kimberly Snyder’s fav way to blend up a highly nutritious smoothie. Kimberly is known for her famous “Glowing Green Smoothies.” These smoothies are made with a combo of greens and sweetened with some sweet fruits like apples, pears. 

We love blending up a green smoothie with some added fresh ginger and lemon for a super metabolism boost.  So, try sipping on a green superfood smoothie as your morning or afternoon snack. It may help nix stubborn cravings and nourish your body from the inside out. 

#3 Edamame 

Edamame is a plant-based dieter’s dream when it comes to appetizers. They are also super easy to make and pack in a serious dose of fiber and protein. At just under 20 grams of protein per cup of cooked edamame (18.5 grams to be exact), this is a great snack option to help fuel and nourish your body to help prevent that afternoon sugar binge. 

And, Registered Dietitian McKel Kooienga (you may know her from her business Nutrition Stripped), recently posted her fav way to enjoy edamame as a snack on her Insta. She whips up a delish sweet and spicy miso edamame recipe that looks like the perfect way to help satisfy that craving for something savory, while also giving you the energy you need to power through your day. 

#4 Protein-Packed Bento Bowl 

If you want your snacks to look more like mini meals, you’re going to want to whip up some protein-packed bento bowls to bring with you on the go. 

To make these, choose a green (like spinach, kale, or arugula) as your base. Add a protein, like wild-caught canned salmon, some crunchy foods like apples, almonds, or flaxseed crackers, and sprinkle on some hemp seeds. Drizzle with freshly squeezed lemon juice. 

Viola!—you’ve now turned a mini superfood meal into one of those snacks to curb cravings that you can resort to as a light lunch or a nutrient-packed post-workout snack. 

And, Registered Dietitian Dawn Jackson Blatner shares her very own way of making something similar on Insta with some fruits, veggies, and homemade tuna salad to enjoy as super healthy and quick on the go lunch. 

So, if you’re  more into eating a mini-meal vs. a snack, this one’s for you. 

#5 Seed Crackers With Cottage Cheese & Fruit 

You’ll also find nutrition experts boasting about all the benefits of pairing complex carbs with protein and fat. From creating the ultimate balanced snack to fueling your body with exactly what it needs for balanced blood sugar, this is one of those snacks to curb cravings you may reach for time and time again. 

Enjoy some cottage cheese spread over some seed crackers like Flackers (made from flaxseeds), or almond flour crackers from the brand Simple Mills. Enjoy with some fresh berries for some added fiber and sweetness. The protein and healthy fat from the cottage cheese, paired with the complex carbs from the berries and crackers, will leave you feeling satisfied and able to say no to that candy bowl at work. 

Repeat: Snacks Are Not The Enemy 

For real, though. Snacks have received a bad rap. But, if we look at snacks as an opportunity to nourish our body with something highly nutritious, they can actually be a good thing. 

So, let’s say goodbye to sugary snacks that are doing nothing for our health, and stick to the snacks to curb cravings that will nourish the body from the inside out.