Nutrition

3 Delicious Immune-Boosting Smoothie Recipes That Taste Like Dessert

Keep these smoothie recipes handy to give your immune system the boost it needs during this crucial time.

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While it’s always important to focus on regular practices to keep yourself strong and healthy, there’s no better time than now to focus on ways to include some serious immune support in your diet. Use these immune-boosting smoothie recipes to give your body the nutrients it needs to keep your immune system strong, all while sipping on something that tastes just like dessert (yum!) 

3 Mouthwatering Immune-Boosting Smoothies to Help Keep You Healthy 

#1 Brownie Batter Manuka Honey Smoothie 

Craving a chocolate shake? We have you covered with the most creamy, immune-boosting smoothie recipe you can get your hands on. Made with raw cacao and manuka honey, this smoothie is bursting with natural antimicrobial properties, making it an excellent addition to your diet right now. 

Here’s how to make it. 

Ingredients

  • 1 cup unsweetened almond milk 
  • 1 frozen banana 
  • 1 Tbsp. raw unsweetened cacao powder
  • 1 Tbsp. raw cacao nibs 
  • 1 Tbsp. manuka honey 
  • 1 Tbsp. hemp seeds

Add all ingredients to a blender and blend until smooth. 

Enjoy! 

#2 Super Berry Immune-Boosting Smoothie

Berries are notorious for cooling inflammation and giving us a powerful punch of antioxidants and vitamin C. Mixing up this super berry smoothie is a great idea when you are trying to boost your immune system. 

Blend up this smoothie and enjoy it on the reg to keep your immune system in tip-top shape, ready to fight off the germs that may come your way. 

Ingredients

  • 1 cup unsweetened oat milk 
  • 1 frozen banana 
  • ½ cup frozen blueberries 
  • ½ cup frozen blackberries 
  • ½ cup frozen raspberries
  • 1 Tbsp. raw honey 
  • 1 Tbsp. bee pollen 

Add all ingredients to a blender and blend until smooth. 

Enjoy! 

#3 Oranges & Cream Immunity Shake 

We often find ourselves turning to citrus fruits when we feel a cold coming on. This is all due to their rich vitamin C content. The flavonoids found in the skin of citrus fruits have also been known to give the immune system a boost, so there’s no better time than now to get your daily boost from these immune-boosting fruits. 

Here’s how to make our favorite vitamin C-rich smoothie. 

Ingredients

  • 1 cup unsweetened almond milk 
  • 1 orange, peeled and sliced 
  • ½ cup full-fat unsweetened coconut milk yogurt 
  • 1 Tbsp. raw honey 
  • 1 Tbsp. hemp seeds 

Add all ingredients to a blender and blend until smooth. 

Enjoy! 

Use This Hack to KeepSmoothie Ingredients on Hand When Stock May Be Limited 

Given the current climate, you may find it hard to locate multivitamins, supplements, or even fresh fruits to make sure that you are staying on top of your daily vitamin C needs and bolstering your immune system with the right foods. 

Or, maybe you need to stock up in case you aren’t able to get to the store for a period of time. The good news is that you can stock up on frozen fruits and veggies and keep them in your freezer. They will work just fine if you can’t find the fresh varieties. 

Boost Your Immune System The Delicious Way 

While there’s a ton of fear circulating around how to keep our immune system strong right now, the good news is that you can do so by simply making some healthy food choices. Try adding one (or all) of these smoothies to your diet to start giving your immune system a boost. Not only will you be doing something amazing to help protect your health, but you’ll be sipping on a smoothie that tastes like dessert. Win!