Facts

The 5 Most Low Budget Foods Nutritionists Always Have on Hand

Because healthy eating doesn’t have to derail your grocery budget.

By: Rebecca Jacobs

Let’s face it, healthy eating can definitely be expensive. It’s often one of those intimidating things that makes cleaner eating look totally out of reach. But, what if we told you that you could eat healthy and not see your weekly grocery bill skyrocket? It’s totally doable and we’re showing you how with these five low-cost foods Nutritionists always rave about having on hand proving that healthy eating on a budget is possible. 

5 Foods That Make Healthy Eating on a Budget Doable 

#1 Frozen Fruits 

We love us some smoothies — they are a super simple and delicious way to pack in a ton of nutritional value in one go. Plus, they make healthy eating on a budget a bit easier since frozen fruits last a lot longer than the fresh varieties, giving you a better bang for your buck. 

Gone are the days where you had to toss away mushy berries that you didn’t get around to eating in time. 

Here’s some frozen fruits we love to keep on hand for all of our smoothie making needs:

  • Strawberries
  • Blueberries
  • Blackberries 
  • Mangos
  • Pineapple 

#2 Frozen Veggies 

While you’re in the freezer aisle, grab a few bags of frozen veggies while you’re at it. Not only are they often cheaper than buying the fresh varieties, but you don’t have to worry about eating that whole head of broccoli before it goes bad. 

With frozen veggies, you can use what you need and keep the rest stocked up and ready to go when you need some kale to add to your tacos on Taco Tuesday. 

Some of our favorite frozen veggie picks include: 

  • Broccoli
  • Cauliflower rice 
  • Spinach  
  • Kale 
  • Asparagus 

Psst… toss some frozen spinach or kale into your smoothies made with all the frozen fruits you stocked up on for an added boost! 

#3 Beans

While not everyone’s top pick, beans can actually be super delicious, and even if you don’t love the flavor, there are so many ways to add them to dishes where you wouldn’t even know they were there. 

Beans are packed full of plant-based protein and fiber, making them a great addition to a balanced diet. 

Plus, they are super inexpensive, making healthy eating on a budget pretty doable. 

Here are some yummy ways to add beans to your diet: 

  • Add black beans to tacos 
  • Mix kidney beans into soups/stews 
  • Make homemade hummus with chickpeas 
  • Whip up a bento bowl with your beans of choice, quinoa, chicken, broccoli, and tahini for a nourishing lunch

#4 Sweet Potatoes 

Sweet potatoes are one of those healthy eating on a budget foods that can be used to make so many yummy side dishes. They are packed full of fiber and beta-carotene and happen to be a fan favorite when looking to up-level your usual potato dish. 

We love using this low budget health foods to make: 

  • Sweet potato fries 
  • Cinnamon sweet potato cubes 
  • Sweet potato “toast” topped with all of your favorites like sliced banana, peanut butter, and shredded coconut for a nourishing breakfast

#5 Quinoa

Quinoa has received a ton of attention over the last few years and for good reason. Not only does it make a great rice or pasta swap, but quinoa comes with added protein, so it makes a great addition to things like salads or even used in place of white rice in stir-frys. 

Quinoa can also be super affordable, especially if you buy in bulk. 

It’s easy to make and delicious to enjoy in just about anything you would use rice in. 

Healthy Eating Doesn’t Have to Derail Your Grocery Budget 

With a little planning, healthy eating on a budget is absolutely doable. There’s no need to buy the super expensive items every time you hit the store — while those artisan vegan cheeses and grain-free cookies look delicious, they can also be expensive and fancy items like this aren’t an essential part of a healthy eating plan. 

So, if you are looking to make some healthy swaps in your diet, but aren’t sure where to start without causing your grocery bill to skyrocket, start here. These five foods can be used in numerous ways, and for multiple meals, proving that we can eat healthy on a budget.