Alkaline Water: What is it & Should You be Drinking it?

This is not your average fancy water.

By: Rebecca Jacobs

Beverage trends are popping up everywhere you look, and alkaline water is one of them. If you’re scratching your head trying to figure out why in the world there are different varieties of plain old water to drink, we’re breaking it down for you. We’re talking about alkaline water and why this beverage trend isn’t going anywhere any time soon.

What the Heck is Alkaline Water?

So, what is alkaline water? It’s basically water with a higher pH than regular drinking water. And, as a refresher from high school science class, pH is pretty much just a measurement of how acidic or how alkaline a substance is ranging from 0-14. The higher the number, the more alkaline.

Unlike regular drinking water which has a pH of 7, alkaline water has a pH of 8 or 9 depending on the brand you buy. In addition to the higher pH, it also contains added alkaline minerals.

Should You Be Drinking Alkaline Water?

If you’re wondering whether or not you should jump on the bandwagon, read on. While there haven’t been any scientific health claims when it comes to drinking alkaline water, many people find they feel better when they start drinking it as part of a healthy lifestyle

Here are some of the top suspected health benefits of drinking alkaline water.

  • Can help support detox
  • May promote skin health
  • Could support colon-cleansing
  • Mineral-rich
  • May help promote energy
  • Can help restore balanced pH levels
  • May be beneficial for those with indigestion or heartburn

With more people adding alkaline water to their diet, more studies are coming out looking at its benefits. One study in 2012 found that drinking it may have some positive effects for those with acid reflux. The reason being its acid-buffering activity. Great news for anyone wanting a natural and easy way to help calm the burn that comes with reflux.

Where Can You Buy it?

You can buy alkaline water at your local Whole Foods or other health food stores or even online. Here are some common brands that you can easily find at your local grocery store.

  • Essential Electrolyte Enhanced
  • Flow Alkaline Spring Water
  • Perfect Hydration

If you are looking for a more cost-effective option, you can also find filters or pitchers to reuse over and over again.

The Takeaway

One thing to keep in mind here is that although drinking alkaline water would appear to be fairly harmless and come with some health benefits, it’s important to note that too much may do more harm than good. The thing is that we don’t want to completely alkalinize the stomach acid we need to digest food, so it’s best not to overdo it. You’ll want to enjoy it alongside of regular old water, and not as your primary source of hydration.

With that being said, if you are looking to mix things up a little, and sip on some water that may help ease heartburn possibly support better skin health, and just support a more alkaline vs. acidic environment in the body, then go on and get sipping, just be sure to balance this out with regular filtered water as well. It may be a gamechanger in helping you boost overall health.