Lifestyle

3 Ways to Use Mindfulness As Your Greatest Tool to Eat Less Junk and Lose Weight

With a little practice, this may be the key to your weight loss success.

By: Rebecca Jacobs

The term mindfulness has become quite a buzz word lately. More people are becoming more mindful about how they eat and how they work out. If you’re new to mindfulness, but want to find out how you can use mindfulness for weight loss, read on. We’re sharing how mindfulness may become your greatest tool to grab ahold of food cravings, eat less junk, and ultimately, boost weight loss success. 

What is Mindfulness?

Before we jump in, let’s talk about what mindfulness is. Plain and simple, mindfulness is the act of being fully present in what you are doing. When you are practicing mindfulness, you are just being in the here and the now without any judgment on any thoughts that may pop up. 

Mindfulness can be such a valuable tool for so many different things that come up in your hectic life. When you’re feeling totally frazzled and stressed at work, you can come back to your mindfulness practice, and get centered. 

And, the best thing about mindfulness is that you don’t really have to do anything special. You don’t have to have a special meditation cushion or a quiet place to practice it. You can just stop what you are doing, breathe, and be present. Acknowledge what’s going around you, take notice to thoughts that pop up without judgment, and just be. You will find that being present and mindful can bring you back to a calm and centered place when things around you start to feel a bit chaotic. 

Mindfulness For Weight Loss

mindfulness-for-weight-loss

Ok, so we get what mindfulness is, but what’s the deal with mindfulness for weight loss? How exactly can being more present in the here and the now help us shed weight? 

Here are three ways to use mindfulness for weight loss

#1 Be Mindful When Those Food Cravings Kick in

Let mindfulness help you kick these cravings curbside. Stop and just be present for a moment. Accept that the cravings are popping up for you with absolutely no judgment. This will help you step away from the intensity of the cravings for a moment, and maybe think about why you may be craving that brownie or feel that urge to indulge in the ice cream sitting in your freezer. 

Sometimes just accepting these thoughts allows you to stop for a moment and think about why. Are you really hungry, or are you just bored and reaching for a snack? If you can be present in the moment and figure out if it’s hunger kicking in, can you stop and think about a more nourishing way to fuel your body? Use the power of mindfulness to just take a moment before you dive into that cookie jar. 

#2 Mindful Eating Helps You Slow Down

Let’s face it, we all eat way too fast (at least most of the time). We are programmed to woof down our meal in between work meetings or kids soccer practice drop-offs. We barely have time to sit down to really chew and enjoy our food. But, here’s where mindfulness for weight loss kicks in. Mindful eating may help us slow down, a key part of preventing overeating. And, did you know that it takes about 20 minutes for the brain to let us know that we’re full? So, if you are inhaling that pizza, you may be eating way past satiety, which will result in overeating. 

When we are mindful when we sit down to eat, we can really focus on each bite, how the food tastes, and how it makes us feel. Slowing down is the ideal way to prevent eating too much in one sitting. Plus, slowing down to eat is always a good idea for our gut health as well. Chew, chew, chew and remember to be present to take some stress off your digestive system, and not eat more than you really should in one meal. 

#3 Being Mindful May Help You Meal Prep

Once you get the hang of this whole mindfulness thing, you may be surprised to find that it actually helps you decide which foods to include in your meal plan. By really taking notice of what you are eating and how it makes you feel, it will help you decide which foods to eat. This is a valuable tool for nourishing your body and helping you feel your best. 

Make the Most of Mindfulness For Weight Loss Success

This week, we challenge you to start focusing on adding some mindfulness to your daily routine. Try to be more mindful when you sit down to eat (just start with one meal at a time). Then, start being present and mindful when those sugar cravings come on strong. It can make a massive difference in reigning in those cravings and ultimately helping boost your weight loss success.