Fitness

The Must-Try Workouts For 2022

Get a head start on your 2022 goals with these popular workouts to take into the new year and beyond!

By: Lexy Parsons

As 2021 comes to an end (where did the time go!?), we’re looking back on this year’s FitOn fan-favorite workouts. From the best workouts to sculpt those long, lean lines to your favorite heart-pounding, sweaty HIIT sesh’s, to those oh-so-relaxing, grounding yoga flows. Ahead, we’ve rounded up some of the most loved workouts in 2021 that are here to stay — in 2022 and beyond!

The Must-Try Workouts For The Year Ahead 

In need of a killer leg sesh that will tone and strengthen your legs and put your endurance to the test? Look no further than this Leg Slayer strength workout with Kenta Seki. All you need to do is show up with a mat, a pair of dumbbells, and your game-face. Leave it all on the mat, and in less than 30 minutes, you’ll walk away feeling better than ever.

Build some serious strength as Breann Mitchell guides you through this full-body workout. When you need a quickie workout that will maximize your time but tire all your muscles, turn to this 25-minute workout. Best of all, not only is it fast, efficient, and effective but there’s no equipment required! Just show up ready to work.

Thankfully the past couple of years have taught us that less is more — you don’t need to kill yourself in the gym to see incredible results! So, we’re not surprised that this Walking Fitness workout with Bree Koegel was one of the top 2021 workouts. Plus, walking fitness is fun! When you want a workout that really just feels like you’re jamming out to your favorite hits, lace up your sneakers, open the FitOn app, and hit play on this workout.

This year we were all about arms thanks to this toning strength workout with Caroline Pearce. I know we’re not alone in wanting those strong, chiseled arm muscles! And this workout will definitely help you reach your goal. It’s only 17-minutes long and targets your entire upper body narrowing in on your arms and back. So grab your dumbbells, meet us on the mat, and let’s get sculpting!

The name of this workout says it all — of course, this was one of the top 2021 workouts! I mean, who doesn’t want a beautiful booty and toned thighs? And good news, you can achieve your goal without doing hundreds of squats (or even lifting a dumbbell)! In this 18-minute Pilates workout, Casey Ho shows you how to sculpt and tone your lower body — no equipment needed.  

Ready to put in 25 minutes of serious work!? Sweat it out (seriously, you’ll be dripping) every minute on the minute with Danielle Pascente in this Cardio HIIT workout. Leave it all on the mat, knowing you’ll reap the benefits of this fat-busting workout all day long! Thanks to the benefits of HIIT, you’ll continue burning calories even after your workout is complete.  

As one of the most popular workouts of 2021, DeAndre Sinette clearly knows how to bust stress and brighten your day with this grounding yoga flow. Flip your perspective — and your down-dog — and in just 16 minutes, walk away feeling energized and renewed. 

Have some pent-up energy (whether emotional or physical!) that you’re needing to release? Look no further than this Cardio Kickboxing workout with Jarret Janako. You’ll jab, hook, and kick your way to a stronger, healthier, and more balanced you! Plus, you’ll torch some serious calories in just 16 minutes.

This butt and thigh toner workout with Jeanette Jenkins will have you feeling the burn in muscles you never even knew existed! Work those hard-to-reach areas as you firm and sculpt your lower body in this toning Pilates workout that’s just under 25 minutes.

Looking for a fat-blasting, calorie-torching, sweaty HIIT workout? Kenny Ferrer has got you covered with this Tabata burner! Sweat it out to two different Tabata circuits with 20-second work intervals followed by 10 seconds of rest. Whew! It’s a toughie, but as one of the top 2021 workouts, clearly a goodie! 

This 20-minute total body workout with Sydney Benner blends the best of Pilates and barre into one sculpting and toning workout! When you’re looking for something short and sweet (yet a total burner), give this workout a try. With no equipment needed, it’s the perfect workout to squeeze into your schedule anytime, anywhere on those busy days! 

This yoga flow may be simple, but don’t underestimate the calming and grounding effect it can have on your mind and body. When you’re feeling overwhelmed and needing a workout that will bring you back to a state of balance, let Vytas guide you through this 20-minute yoga flow. All you need is your yoga mat and an open mind. Prepare to relax!

You’re One Click Away From Crushing Your 2022 Fitness Goals 

If you haven’t joined our community yet, all you have to do is sign up for FitOn and hit play on the app — it’s that easy. From there, you’ll have access to unlimited free workouts that will help you sweat it out and reach your goals. These top workouts prove just how easy (and fun!) it can be to get in an effective workout without spending hours in the gym doing the same old routine. Whether it’s sweating it out to a cardio kickboxing workout or jamming out to a walking fitness routine, find what works best for you and get started today! Take these popular workouts into the new year and build a fitness routine you absolutely love.

Cheers to a healthier, happier, and fitter-than-ever you!