Fitness

Not Losing Weight? Here’s Why You May Actually Need to Eat More

It’s time to ditch the extreme calorie counting.

By: Rebecca Jacobs

What if we told you that drastic calorie restriction might actually be doing more hard than good when it comes to your weight loss goals? Say what? If your mind is totally blown, we get it. 

For so long, we all have been told to how much to eat for weight loss? Eat less, exercise more, lose weight. Well, unfortunately, this isn’t an exact equation or an exact recipe for weight loss, and we’re about to tell you why. 

As it turns out, you may actually need to be eating more to lose weight, but eating the right foods, of course. 

Confused about what the heck we are talking about, keep reading because we’re sharing everything you need to know. 

Why Restricting Your Calories Too Much May Harm Your Weight Loss Goals

Ok, so what’s the deal? How does drastic calorie restriction harm our ability to lose weight? Think about it this way. When you severely restrict your calories, and especially if you do so suddenly, you trick your body into thinking you are in a state of starvation. 

In that starvation mode, your body is going to hold onto any last little bit of fat as a way to protect your body. This means that if you’ve been trying to lose those last stubborn five pounds and feel like you’re doing all the right things, your body may just need a little more fuel. 

And, not only that but cutting your calorie intake down too low can also do a number on your metabolism. Very low-calorie diets have been found to reduce the amount of calories your body burns. Thumbs down to that…that’s exactly what we don’t want to happen when we are trying to lose weight. 

Eating More Nutrient-Dense Foods For Weight Loss

The bottom line is that we need to be fueling our body’s in order to be successful with our weight loss goals. We need nutrition and calories in order to cover the basic functions of the body, in order to promote digestion, and to give us the energy we need to exercise. Without calories, we can do a real number on our overall health and weight loss success. 

Concerned that you may be eating too many calories? While there’s, of course, a fine line between getting too many or too little calories, you don’t have to worry as much when you are focused on nutrient-dense whole foods. 

Tips to Nourish Your Body

Here are some tips to help nourish your body with the right foods for optimal health and to help support a healthy weight. 

  • Get Plenty of Healthy Fats in Your Diet: Healthy fats are super important for hormone balance, energy, and they can help promote satiety, helping to keep you full longer between meals. Healthy fats are also ideal for blood sugar balance, so consider adding foods like avocados, nuts, seeds, coconut, and wild-caught salmon to your diet. 
  • Enjoy Protein With Each Meal: Protein is also important for supporting a healthy weight, and the body needs protein for muscle recovery for all of those FitOn workouts you’ve been doing. Strive to add protein to each meal and snack by enjoying a mix of both plant and animal-based protein sources. 
  • Focus on Superfoods: Try to add a superfood to every single meal. This can include superfood seeds like chia, flax, hemp, or things like goji berries, and raw cocoa nibs.
  • Don’t Go Too Long Between Meals: Another important thing to keep in mind is that you don’t want to go too long in between meals. Skipping meals can lead to blood sugar and hormone imbalances. So, be sure to stay on top of your meals, having some nutrient-dense snacks in between if needed. 
  • Make Sure to Refuel After Working Out: After exercise, you also want to make sure you are refueling your body with the right foods for muscle recovery, energy support, and to replenish glycogen stores. Try making a post-workout shake with unsweetened almond milk, a frozen banana, ¼ of an avocado, some raw unsweetened cocoa powder, and a scoop of collagen protein. This makes the perfect post FitOn workout shake. 

Fuel Your Body to Support Weight Loss 

One of the best tips to supporting successful weight loss is to eat clean and to make sure you are actually eating enough to support everything your body does every single day. From things like breathing to eating, to walking, and talking, all of these things require energy, and we get energy from calories. And, while we definitely want to burn calories through working out, you also need to refuel your body with nutrient-dense foods. 

So, ditch the extreme calorie restriction and focus on quality instead. It may be exactly what your body needs to help kick your fitness and weight loss goals into high gear.