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Here’s Why Slowing Down Your Workouts May Supercharge Your Results

It’s all in the power of the muscle mind connection.

By: Rebecca Jacobs

Say what? Slower workouts for better results? Yup, you heard us right, and it all has to do with the power of the muscle mind connection. Slowing things down and really focusing on form and allowing yourself to target different muscle groups is key to maximizing each sweat sesh.

We can all power through ten jumping jacks or five burpees, right? But if we’re just rushing it, we may not be getting the most out of it, and our fitness results may suffer. 

We’re sharing how you can supercharge your fitness results simply by slowing your workouts down a bit—and yes, you can still torch calories with a slower pace. Don’t worry—we’re going to tell you everything you need to know. 

Improved Fitness Success May Start With Slower Workouts 

Ok, so what even is this muscle mind connection we’re talking about? This is really the secret sauce when it comes to slowing your roll during those V-ups or as you are doing those painful but oh so effective squats. 

During times of slower but more laser-focused movements, you can connect the mind (that focus) with those muscles that you’re strengthening and toning. It’s also a great way to really focus on engaging the muscles that really matter the most, like those glutes during squats and your core as you’re holding that plank. 

Oh, and there’s a science to back all this up. Research shows that this muscle mind connection really does work. Why? Because the more you focus on the muscle that you’re working, the more acetylcholine (a neurotransmitter that activates muscle movement) is produced. With this comes better quality muscle contractions. And, with better quality moves comes greater fitness results.

The bottom line is that we can’t rush through strength and toning—focus and precise movements are going to be what gives us those sexy arms, toned abs, and summer-ready legs. 

The Best Ways to Slow Down Your Workouts 

Ready to slow your roll for better results? Here are three ways to really hone in your focus for optimal results. 

#1 Focus on the Muscle Your Working 

This may be obvious, but we often forget about the muscle we’re working when we get fatigued. Our attention quickly shifts to how tired we are and away from the area of the body we’re trying to tone and strengthen. 

Instead of letting your mind go to the point of “I can’t,” try to focus your attention on the muscle contractions of the muscle you are working. Are you holding a plank and really focused on working your core? Think about holding that core just a little tighter and pay very close attention to each muscle contraction. 

As research has shown, the muscle mind connection is a super powerful way to see better results. Plus, it may help you push yourself to one or two more reps when you’re feeling totally beat. 

#2 Breathe

While you’re focusing on that muscle connection, don’t forget to breathe! Not only will taking deep breaths help improve your focus, but it may also help ease some of that discomfort when the reps start to get hard. 

Breathe, girl! It can make such a big difference in your overall workout. 

#3 Repeat 

Once you get the hang of using this powerful muscle mind connection, repeat! See how much of a difference your squats, lunges, or shoulder presses feel when you’re connecting your mind to that muscle movement. 

Once you get the hang of it, it may quickly become a game-changer when it comes to your fitness results. 

Use The Power of the Muscle Mind Connection 

Sometimes we have to actually slow down to notice and feel results. While cardio is definitely an amazing way to torch calories, there’s a time and a place for slower movements as well. 

If you want to take your fitness results to the next level, try slowing things down each time you work on toning and strengthening. Using the muscle mind connection will soon become that secret weapon you’ll wish you used sooner in your fitness routine.